Why use a Personal Trainer?


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  • Optimize your workout time 

  • Ensure proper form

  • Accurate assessments

  • Accountability

  • Personalized program design

  • Knowledge

  • Experience

  • Motivation

  • Specialties

  • Prevent injury

  • Maximize results

  • Answer questions

  • Everyone can benefit from a trainer. The top athletes in the world still use trainers to have an outside eye and to keep them progressing

  • Most people don't push themselves past their comfort zones, trainers can do that while staying within your limits

  • Plus it sounds pretty cool to tell people you have a trainer