Program includes:

  • Custom sport specific program design and instruction

  • Performance testing and tracking

  • Diet design and nutrition counseling

  • Accountability, support and coaching

Sports Performance

Performance is defined as a specific point in time when an athletic event will occur and for which an athlete prepares to demonstrate the best effort possible under the scrutiny of judges or against direct competition. Are you looking to be more competitive? Are you looking to perform better? Maybe you just want to jump higher? All of the GOAT Fitness trainers have been competitive athletes or are still competing to this day. We know what it takes to increase performance for any sport or just get you Mud Run ready.

Our Sports Performance Program focuses on specific movement patterns, conditioning and testing to help you perform at the top of your genetic potential. The rest is left to practice.