Custom powerlifting programing and instruction
Extensive form and technique critique
Diet design and nutrition counsuling
Body composition tracking
Accountability and support
Pure Strength & Power
Strength can be measured based on the amount of weight lifted for a single rep of a movement. Power reflects how quickly you can exert force to produce that desired movement. Focusing on strength is a very rewarding style of training because you can truly quantify your progress by tracking how much you previously lifted and how much you can lift now.
Our Strength & Power Program focuses on compound movements and correct accessory movements to promote optimal progressive overload. We implement powerlifting and strongman techniques to keep training fun and maximize results. Keep the reps low and the intensity high.