About Jon

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Passion Breeds success...


Jonathan (Sheppy) Sheppard has been helping people reach their fitness goals for over 10 years. Jon began his career as a commercial diver/underwater welder and moved from there to Hyperbaric Medicine which has recently emerged as a highly regarded training aid in the sports and performance industry. Jon has been a sports enthusiast and athlete for his entire life and started sharing his knowledge and experience for free as a hobby to anyone who wanted to learn. As his clients results began speaking for themselves, a business and valuable services was born.

Jon is a Certified Personal Trainer (CPT), a Fitness Specialist (FS), an Emergency Medical Technician (EMT), and a Certified Hyperbaric Technologist (CHT). Jon has completed multiple marathons and endurance events but his personal goals are focused on physique, strength, and health.    

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